Know About The Hidden Virtues Of Deep Head Massage

Amid today's hectic routine, many people take a little time out of the week to relax. Some play sports, and others like to go to the cinema, but an activity that is synonymous with relaxation is massage.

It can be performed on the most diverse parts of the body, with practically no exceptions. And in all of them, massage can develop a series of benefits. But in this blog, we will talk about a specific technique which is Deep head massage in Exeter. Head massage can improve circulation, alleviate pain, and even influence the health of our hair .

If you're curious, it's time to understand everything you need to know about this subject. Follow :-

 

In what ways is it possible to massage the head ?

You will never be able to achieve the true benefits of a head massage if you don't know how it can be performed. Therefore, we are here to explain and keep you as informed as possible.

There are two main ways to perform the technique :-

(1) Manual : 

Because it is extremely simple, the manual model also ends up being more common. It can be done with your own hands or even with the help of a specialized professional. It usually occurs through very light movements, up and down, or even circular.

(2) Electrical : 

Electric massage, as the name suggests, necessarily requires the use of an automatic massager. Therefore, to carry it out, no great effort is required. It guarantees performance equal to or similar to manual massage without you having to do anything.

Furthermore, with new technologies appearing all the time, there may be helmet-like massagers that, in addition to massaging the scalp, also work on some regions of the face. But Manual head massage offers the best result as it is done by experts with their techniques and approaches.

 

What benefits can the practice provide ?

The main benefit offered by a head massage is the relief of stress and tension triggered in everyday life. This occurs because the movements performed remove knots from our muscles, promoting a deep sensation of relaxation. But the benefits of the practice don't stop there. Furthermore, a massage performed on our head can also:

(1) Improve blood circulation :

Head massage also plays another extremely important role: improving blood circulation in our head. This is a benefit that is not very highlighted, but it can directly influence the general health of our body. Furthermore, as previously mentioned, massaging the region can considerably improve the health of our hair. This occurs due to the stimulus exerted in the region, which causes the hair to grow faster, in addition to being born strong and healthy.

(2) Helps in the treatment of headaches and migraines :

The practice also helps in the treatment of headaches and migraines. Therefore, it can be a great relief for those who live with these problems daily. This is because when the body is massaged at specific points, such as the temples and neck, the brain recognizes the pleasurable sensation received by the nerves and inhibits the production of cortisol, the hormone responsible for stress.

In this way, the muscles naturally relax and blood pressure is reduced, which causes pleasant reactions to reduce or alleviate migraine attacks and headaches as much as possible.

Now you know a little more about the benefits of head massage and how it can be performed. To get the best quality massage treatment, you should contact Exeter Oriental Therapy. Our massage therapy is good for stress relieving and myofascial pain syndrome. Get in touch with us !