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Reflexology is a popular form of massage that aims to relieve tension, reduce stress and create an epic sense of relaxation by applying different forms of pressure to the ears, hands and feet.
It is based on a simple ideology that our major systems are connected to some of our important organs. Practitioners of this technique are called reflexologists, and they believe that applying pressure to these parts offers a range of health benefits.
In this blog, we will discuss how reflexology massage exeter works, its benefits and the top tips we must follow to find the right reflexology massage therapist .
What is reflexology ?
To understand reflexology, imagine your foot as a map of your body. Reflexologists believe that different parts of your foot correspond to different organs and parts of the body. For example, pinching the tops of your toes may help with sinuses, while pressure applied to your heel may help with lower back and sciatic nerve pain.
Some reflexologists also target the pressure points present in our hands and our ears during a massage session to allow the users to relish the benefits effectively. Reflexology has been used in traditional Chinese medicine, where it's believed to keep your body's qi (pronounced "chi"), or vital energy, balanced.
The other theories that are inspired by the Reflexology Massage sessions focus on how the central nervous system is connected with the other parts of the body. It is commonly believed that even touching some areas of our feet that are internally connected to the other body parts, can calm our central nervous system and promote relaxation.
What are the potential benefits of reflexology ?
While reflexology is linked to many potential benefits, only a few have been evaluated in scientific studies. So far, there's limited evidence that reflexology may help reduce stress and anxiety, reduce pain, lift mood, and improve general well-being.
(i) Boost their immune system
(ii) Clear up sinus issues
(iii) Fight cancer
(iv) Recover from back problems
(v) Get over colds and bacterial infections
(vi) Recover from back problems
(vii) Treat nerve problems
(viii) Helps in numbness from cancer drugs
(ix) Improve digestion
(x) Ease arthritis pain
(xi) Correct hormonal imbalances
(xii) Boost fertility
What to expect during the Reflexology Session ?
During a reflexology session, a reflexologist will use their hands to apply pressure to certain areas of your foot based on where you're experiencing pain or discomfort. Sessions are usually 30-60 minutes long and may be occasional or regular depending on your needs. You may feel relaxed enough to fall asleep or experience a rush of emotions as energy moves through your body.
Afterwards, you may feel energized or have a sense of calm. If you're interested in trying reflexology, you may want to ask your reflexologist for tips on how to do it yourself between visits.
You can get special socks that have a map of all the pressure points to use as a guide. You may even get some benefits from just 5 minutes of reflexology on your hands, which can be done anytime, anywhere.
Tips to Find the Right Reflexology Therapist :-
If you are looking for a massage reflexology therapist, some tips can help you find the right one.
(1) Ask for recommendations from friends, family members, or your doctor. You can also ask other massage therapists or your local health club for recommendations.
(2) Check your potential therapist's credentials. Make sure they are certified or licensed by a recognized organization, and check if the organization requires continuing education or has a code of ethics.
(3) Read online reviews from previous clients to get an idea of what to expect.
(4) Ask questions during your consultation. Inquire about their experience, training, and the types of massage they specialize in. Also, ask about their experience with clients with similar needs.
(5) Consider the location of the massage therapist. Look for a therapist who is conveniently located with flexible hours that work with your schedule.
(6) Visit the massage therapist's office or studio to get a feel for the atmosphere. You should feel comfortable and relaxed. Make sure the office is clean and the atmosphere is professional.
Choosing the right massage therapist can make a big difference in your experience. Thus, it is important to make time for yourself and take the time to find the right reflexology massage therapist to indulge in a sensational retreat.
If you are looking for that one premium destination to find the right reflexology massage therapist for you, then look no further! Connect with the team of Exeter Oriental Therapy!!
Their highly trained and expert team of Best Massage therapists in Exeter are specially trained in reflexology and know how to give you relief from the pains, and headache and boost up the immunity through this technique .
Our skilled therapists are committed to offering you the best of relaxation and give you guaranteed satisfaction.
Connect with us today to book a consultation and learn more about our services!!
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