.png)
Have you ever heard that massage therapy involves applying pressure on certain areas of the feet? Yes. You have heard it right. It is time to opt for Reflexology massage in Exeter where the therapist applies pressure at specific points on the foot as well as on the hands and ears.
What is reflexology massage?
Reflexology massage is an incredible massage therapy where the therapists apply varied levels of pressure on the hands, feet and ears. This massage is perfect for alleviating stress and pain and also offers a whole host of other benefits.
This massage therapy works on the principle that the feet, hands and ears are linked to specific body systems and organs. As pressure is applied by qualified therapists on certain parts, this therapy guarantees many health benefits.
Professional therapists often carry a foot chart along with them so that they have a good grasp of which body parts to apply the pressure on. They are also completely in the know of the various pressure points that are present in the ears and hands which can be targeted for best results.
How reflexology massage is applied?
Those who are looking for an unmatchable experience as they opt for Reflexology massage in Exeter can get in touch with top therapists. These professionals apply pressure on specific areas of the foot where there is discomfort and pain. Once the professional therapist rubs the foot, it has a calming and relaxing effect.
Reflexology massage is highly beneficial and has a leg up over all other conventional foot massages. Reflexology massage ensures better sleep and one can get relief from stress. Moreover, the energy levels also go up and it uplifts the mood as well.
For those who feel a bit too anxious or get stressed out quite easily, it is the fight or flight response that starts to work. This phenomenon happens as part of the sympathetic nervous system. Foot massage provided by professional therapists helps to enhance the parasympathetic response. This is perfect for improving focus which works wonders to carry out day-to-day operations. The relaxation response provided by the parasympathetic system ensures self-healing as well as balance.
Who can be a suitable candidate for reflexology massage?
Reflexology offered by professional therapists is provided along with other massage therapies. However, one must opt for a thorough consultation with top professionals before opting for this massage therapy.
Those who have thyroid and circulatory issues, gout, epilepsy or blood clots must avoid reflexology massage. Or else, professional massage therapists suggest certain adjustments and modifications to prevent adverse effects.
Professional therapists providing reflexology must also know whether a woman is pregnant or not. This will help them to avoid certain areas in the foot that can induce labour.
Steps involved in the process of reflexology massage provided by professional therapists
There are quite a few stages in the reflexology appointment. Let us quickly scroll through them.
Step 1: One must invest about 50 minutes while discussing with a professional therapist before opting for a reflexology massage. As much as 25 minutes is spent on discussing each foot where the professional therapists get a fair idea. Questions related to lifestyle, health, as well as food habits are also discussed before the therapist starts to work on the feet.
Step 2: One does not have to remove their clothes during this session. However, one might be asked to show their lower leg as they relax in a reclining chair or lie down on the massage table.
Step 3: Professional therapists can opt for a cream or a lotion as these are applied on the feet during the massage session. However, one can also avoid using cream or lotion.
Before opting for reflexology massage, one must do all the necessary homework about how this massage is better than traditional foot massage. It is important to talk to a healthcare provider or consult a doctor before opting for reflexology massage.
What are the top factors that help reflexology massage to work?
There are several factors that enhance the effectiveness of reflexology massage. Let us have a look at some of them.
➥ The ambience plays a huge role
A relaxing ambience is created by the professional therapist before providing a reflexology massage. Scents and lighting also play a big role in producing relaxing and soothing effects. Moreover, such an ambience minimizes anxiety and reduces stress.
➥ Support provided by professionals
As one lies down in a face-up position, they can have a word with the professional therapist. The therapists help them work through their worries and challenges and fetch a clear perspective. This psychological support provided by the professionals improves well-being and guarantees better health for the individual.
➥ Human touch works like wonders
Those who are looking for the utmost healing and comfort can get that as the human touch provided by the massage therapists works like magic. The stroking techniques along with massaging the soft tissues offer a pleasurable experience.
Wrapping up: Feel free to contact us at Exeter Oriental Therapy
Do you want to reap home the benefits of Reflexology massage in Exeter? Reach out to us and get your money’s worth. Our professional therapists offer this massage service at affordable rates.
Want to fetch more information? Book an appointment with us whenever you see fit.
Commentaires