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In the hustle and bustle of modern-day lives, it is really difficult to take a moment for yourself and relax. Our whole body indeed bears the brunt of stress and tension; however, the heads in particular suffer the most. However, were you aware that an easy head massage can do amazing things not just for your physical health but also for your mental and emotional wellness? The healing touch of a head massage can work wonders in improving your overall well-being. Read the blog to know the benefits of deep head massage in Exeter.
Before delving into the benefits of head massage, let us discuss a bit about what deep head massage is.
What is Deep Head Massage?
Deep head massage is a therapeutic technique that focuses on the head neck and shoulders. This type of massage helps to relieve tension and stress promoting relaxation and well-being. During the session, a skilled therapist uses various techniques such as kneading and gentle pressure to target specific areas. Many people find deep head massage beneficial for reducing headaches and improving circulation. Overall it is a soothing treatment that can enhance both physical and mental health.
What are the Benefits of Deep Head Massage?
1.Stress Relief :-
One of the major advantages of deep head massage is that it offers relief from stress. This is because the head is a place of numerous pressure points and when it is massaged thoroughly, it helps in releasing tension and promoting relaxation. With the therapist's expert touch performing wonders, you'll sense the tension dissolving, making you feel lighter and more relaxed.
2.Relieve Headaches :-
Head massage offers relief from migraine and other kinds of headaches. In today’s modern life where we need to balance both personal and professional things together, stress and tension are a common occurrence. Whenever tension builds up in the neck, head or upper back, it generates a kind of pain around the head. Deep head massage which involves applying proper pressure to particular pain points can help in providing a soothing effect for releasing stress-induced headaches and migraines. A thorough head massage also helps in improving blood flow to the brain.
3.Encourages Hair Growth :-
It is proven that a deep head massage significantly helps in boosting hair growth. This is because it improves blood circulation to the hair follicle enhancing absorption of nutrients. Various scalp exercises including circular head massages help in strengthening hair from the roots thus delivering vibrant, voluminous and strong locks.
4.Helps in Lowering Blood Pressure :-
High blood pressure is very harmful to any individual as it can lead to various ailments. Research suggests that deep head massages can make you feel calm and relaxed, by reducing stress hormone levels and keeping the blood pressure level under check. This is extremely beneficial for your health because when the blood pressure level remains normal, it lowers the chances of suffering from stroke or heart attack.
5.Balances the Nervous System :-
Head massage is a soothing technique that can help balance the nervous system. By applying gentle pressure to the head it promotes relaxation and reduces stress. This relaxation can lead to lower levels of anxiety and an improved mood. When the nervous system is balanced the body can function better leading to overall well-being. Regular head massages can be a simple yet effective way to support mental health and promote calmness.
6.Generate Positive Vibes :-
Head massages help in releasing anti-stress hormones like serotonin and endorphins which can really influence your mental health in the long run. People who are suffering from mental health disorders show high levels of cortisol which is a stress hormone and low levels of endorphins which is a feel-good hormone. Head massages guide the body in such a manner that increases the level of feel-good hormones. Research has shown that taking frequent deep head massages relieves the symptoms of anxiety and depression.
Another important thing that head massage provides is the physical touch with care which is good for all human beings. When a person is touched skin-on-skin, the body releases the love hormone oxytocin. It makes an individual feel better and increases self-esteem. Therefore it is guaranteed that you will come out of a deep head massage session in Exeter with that glowing sensation.
7.Enhances Lymphatic Drainage :-
The benefit of deep head massage extends to the intricate processes of lymphatic drainage. Lymphatic drainage contributes to the detoxification of the body. A Head massage prevents lymph ducts from accumulating toxins by stimulating blood flow and drainage from the neck. This is extremely beneficial for reducing swelling after medical procedures and fractures. Thus as a part of a comprehensive wellness strategy, deep head massage contributes to supporting lymphatic health. Gentle manipulation given by the massage therapist on the head and neck regions helps in promoting the proper functioning of the lymphatic system which is a part of the body’s natural detoxification process.
8.Renew Energy Levels :-
One of the key benefits of deep head massage is that it elevates nutrients and oxygen supplies to a cell which makes lasting renewal of energy apparent. This revitalised energy enhances the mental focus of an individual on daily activities and also contributes to physical resilience. Thus when an individual performs more activity in the day, it contributes to better sleep, thus relieving symptoms of insomnia. It helps in reducing stress levels contributing to quality sleep and helping an individual to recharge.
9.Attributes of a Top Massage Service :-
They will offer trustworthiness
They will provide affordability
They will have experienced professionals in their team
They will provide the client with guaranteed satisfaction
Bottom Line
Therefore we can say that the benefits of deep head massage extend far beyond mere relaxation. From promoting well-being to improving blood circulation, and addressing issues like headaches, migraine and hair growth, this massage offers a holistic approach to both physical and mental well-being. Get in touch with Exeter Oriental Therapy for head massage, hot stone massage, cupping massage and foot reflexology in Exeter.
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