.png)
Nowadays, many people are abandoning allopathic medicine for alternative medicines because these are gentle, natural, and without side effects or dependencies. Among these medicines, Foot reflexology Exeter is relatively little known, yet it is an ancestral therapy that has proven itself. It acts on both the mind and the body.
We take stock of the benefits of foot reflexology.
What is Reflexology?
Foot reflexology is part of alternative medicine and is based on the body's energy and its capacity for self-healing. The particularity of reflexology is that it focuses on the feet as the part of the body that safeguards health.
During a foot reflexology session, we act in such a way as to transmit information, through stimuli on the foot. Indeed, it is through contact with the skin that sensory, bodily, and energetic information is transmitted to the brain. This action at a distance then results in a release of stagnant or blocked energy in the body.
Progress of a foot reflexology session :
A foot reflexology session generally follows the same protocol. The patient first gets into a lying or sitting position. Then, the reflexologist takes each foot in turn identifies the knotted points, and inquires about any possible ailments or dysfunctions.
When he feels crystals under his pressure, this is a sign of a malfunction of an organism. After this diagnosis of the foot, the practitioner proceeds to massage and stimulate the appropriate reflex points by applying more or less accentuated pressure.
Thus, relatively strong support allows knots and tensions to be resolved, while relaxed support will reactivate the energy flow. The results of a reflexology treatment depend on the age of the ailments. The more these are, the more sessions and time it will take to relieve them.
Benefits of foot reflexology :
Foot reflexology offers many benefits for the body and mind. Generally speaking, it helps stimulate and strengthen all of the body's functions, namely: the immune system, the respiratory system, the digestive system, and the nervous system. This massage technique is particularly indicated to combat stress, the effects of which can lead to numerous disorders.
Here is a non-exhaustive list of the benefits of foot reflexology (physical and psychological):
Release stress and nervous tension, reduce anxiety and negative emotions,
Fight against behavioral and mood disorders (hyperemotionality, irritability, hyperactivity, depression, etc.),
Fight against insomnia,
Fight against headaches and migraines,
Relieve muscle pain and particularly back pain,
Fight against digestive disorders (spasmodic constipation, gastritis, etc.)
Fight against respiratory disorders,
Fight against disorders of the cardiovascular system (tachycardia, hypertension, etc.),
Fight against disorders relating to the hormonal system (premenstrual syndrome, menopause, thyroid problems, etc.),
Fight against skin disorders (eczema, acne, psoriasis, etc.),
Improve blood circulation, activate the lymphatic system, and drain toxins.
Thus, the benefits of foot reflexology on the body are multiple. It thus helps promote well-being and maintain good health.
Now you have a basic idea about the benefits of Foot reflexology. Therefore, if you are looking for the best Hand reflexology service in Exeter, contact Exeter Oriental Therapy. It relaxes the muscles, reduces general pains, enhances stamina, and makes your organs more active.
Get in touch with us!
Comments