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The hot stone massage is becoming an increasingly popular treatment and you can now find various day spas offering the Hot Stone Therapy in Exeter!! This type of massage is designed to help relax tense muscles and damaged soft tissue throughout the body. As the demand for this type of treatment grows, it's important to educate people about the benefits of hot stone massage.
Continue reading this blog to understand more about Hot Stone Massages, the benefits of getting a hot stone massage and the methodology revolving around a Hot Stone Massage.
What is Hot Stone Massage?
Hot stone massage is a type of massage therapy that involves the use of heated stones applied to the body. During the treatment, smooth, flat, heated basalt stones are placed on specific points while the massage is being given. The stones are heated to a temperature between 130 and 145 degrees, depending on the area of the body they are being used on. The stones used on the extremities are cooler than those used on the back and feet, which can handle a little more heat. As a massage therapist, it's important to check with your client to see how much heat they can tolerate.
The Top 10 Benefits of Hot Stone Massage
Hot stone massage provides numerous benefits that can improve our overall well-being. It's becoming a popular therapy for individuals who need instant relaxation and pain relief. Here are ten benefits of hot stone massage that will convince you to try it out:
1. Hot stone massage improves blood circulation and energy flow in the body. The hot stones are placed on certain points of the body that can expand blood vessels and improve blood flow. If you have problems with blood circulation, getting a hot stone massage can be a good treatment option.
2. Hot stone massage helps in releasing toxins from your muscles and assists your body in self-healing. It is a deeply detoxifying and relaxing therapy that can help you feel rejuvenated. If you feel that your body is under a lot of stress and strain, a hot stone massage can be a great way to unwind.
3. Hot stone massage can also relieve muscle tension and pain. The heated stones placed on your body can ease muscle tension, reduce muscle spasms, and improve flexibility. If you are experiencing pain and stiffness in your muscles, a hot stone massage can be an effective way to alleviate the discomfort.
4. Hot stone massage can activate productivity. It can give your immune system a boost and help you feel more active and productive at home and work. Combining hot stone massage with Swedish massage can be an excellent way to feel more relaxed and energized.
5. Hot stone massage promotes better sleep. If you have trouble sleeping, a hot stone massage can help you improve your quality of sleep. It can help you wake up feeling energized and refreshed.
6. Hot stone massage can boost immunity. Studies have shown that hot stone massage can increase the number of lymphocytes, which are white blood cells that help defend the body from diseases. The Swedish massage technique used in hot stone massage can help improve your immune system.
7. Hot stone massage can reduce stress and anxiety. It has a powerful impact on mental health. If you are feeling anxious or stressed, a hot stone massage can help you relax and reduce your anxiety levels.
8. Hot stone massage can treat symptoms of autoimmune diseases. It is a spa technique that combines relaxation massage and heat therapy. It can help relieve the pain of individuals with arthritis and fibromyalgia, but you should always consult your doctor before trying it.
9. Hot stone massage can improve flexibility. The heated stones placed on your body can help improve your mobility around the joints, resulting in better flexibility.
10. Hot stone massage aids in faster injury recoveries. It helps in improving blood circulation and allowing oxygen to get to your muscles quickly. This process helps any kind of muscle injury to heal faster.
What Happens During a Hot Stone Massage?
Preparing the Stones
The hot stone massage is incomplete without the stones. Most day spas use river rocks or other smooth-surfaced basalt stones that retain heat well.
Placing the Stones on Specific Areas
During the massage, hot stones are placed along both sides of the spine, on the palms, legs, abdomen, or feet. The heat from the stones takes some time to penetrate the towel, allowing the client to determine if the stones are too hot. Hot stones are effective at warming up a client’s musculature.
Applying Massage Oil
The massage therapist applies massage oil to the back and arms to help the stones glide smoothly over the skin.
Time for Hot Stone Massage
The therapist begins the massage by holding the stones in both hands and using gliding movements. The stones can be left in place or removed. If the stones are too hot, the therapist will move them at a speed that controls the temperature. Make sure to communicate openly with your therapist about your level of comfort.
In short, Hot Stone Massages do just promote relaxation and leave us with a therapeutic sensation, but they also offer several health benefits. If you are looking for a massage treatment that feels holistically calming and therapeutic, then the Hot Stone Massage Treatment is a must-try for you!! If you are unaware of the right destination to find the best Hot Stone Massage treatments or Reflexology Massage in Exeter, then our suggestion is to experience the wonders of the skilled Hot Stone as well as Reflexology Massage Therapists at Exeter Oriental Massage!! We are the premium destination for availing of the finest massage treatments and therapies that can be tailored to take you to the next level of relaxation and rejuvenation.
Visit Our Website or Contact us now to know more!!!
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