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Be it daily stress to pent-up anxiety to chronic pain, there are various things that the body holds onto. Sometimes having a simple release of the pain is needed to feel back on track. Reflexology is a science that explores the theory that the hand and the feet contain various reflex areas corresponding with organs, glands and other body parts. With proper stimulation, these reflexes can naturally aid health problems. Reflexology massage Exeter is a form of pressure therapy that focuses on the over 7000 nerve endings, present in each of the feet to stimulate healing. It has been used for centuries to reduce stress, boost well-being and reduce many various types of ailments.
Reflexology is considered to be a non-invasive therapy to target the point in the feet, as it corresponds to different organs and systems in the body. Working on these points helps to enhance overall health and wellness. Its functioning is based on the intricate network of connections, and manipulation is done to manage the specific areas of the body. The principles of reflexology revolve around aligning the body’s energy, also known as qi. Even for it, one may be doubtful about the alternative health disciplines, and the scientific studies supporting the claims of reflexology professionals.
Benefits of Reflexology massage -
1. Stress Relief & Relaxation :
In the fast-paced world, having stress is almost inevitable. It offers a natural way to manage it. Its reflexology helps to shift the body from the stress response to a relaxed state by stimulating specific pressure points. It enhances relaxation, relieving stress symptoms and enhances well-being. The feet contain the reflex points corresponding to different areas of the body. When the points get invigorated with the head and brain, it can reduce migraines and anxiety.
2. Improved Blood Circulation :
Reflexology applies pressure and manages to specific points on the hands and feet, corresponding to various organs and systems in the body. With massaging these points, the stimulation creates a physiological change, that helps in releasing oxygen and nutrients to the tissues and vital organs. The circulation delivers more oxygen and nutrients to the cells, encouraging optimal function, cell regeneration and faster healing. With better circulation, the toxins get eliminated, strengthening the immune system, and boosting well-being.
3. Enhanced Nerve Function :
Reflexology improves nerve function and communication throughout the body. Applying pressure to reflex points stimulates less sensitive nerve endings affected by ageing or underlying health conditions, revitalising nerve endings and enhancing overall body function. The process of reflexology is connected to the central nervous system, and it controls the information flow to the specific body parts. Targeting the specific reflex points facilitates the communication process. It can even help certain health conditions like diabetes-associated issues, nerve damage-related conditions and more.
4. Boosted Immune System :
The process of reflexology boosts the overall immune system by stimulating the lymphatic system, helping to remove toxins and waste, and fighting infections with white blood cells. Targeting the reflex points linked to the lymphatic system helps to enhance the body’s natural detox process, strengthening immune health. The reflexology sessions can benefit conditions like chronic fatigue, and andarthritis, relieving inflammation and pain.
5. Pain Relief :
Reflexology helps to ease pain by targeting particular areas of the body, like the feet, hands and ears, corresponding to the organs and systems. When pressure is applied to these points, it addresses the pain and ailments in associated body parts. The toe reflex points relieve headaches, and the heel pressure manages the lower back pain and sciatica. Reflexology takes the holistic approach, restoring balance, and enhancing self-healing. It helps to manage chronic pain and stress-induced ailments, improving well-being.
6. Improved Digestion :
It impacts digestion and gut health by stimulating certain reflex points on the feet corresponding to organs in the digestive system. The pressure applied to these points regulates digestive processes, stimulates the gut and restores balance. It helps to function digestive muscles and improve blood circulation, offering relief from common issues like constipation and bloating.
7. Better Sleep Quality :
Reflexology massage improves sleep patterns by balancing the body’s sleep cycle. It regulates hormones, like melatonin and cortisol, by functioning reflex points linked to the nervous system, and promotes regular sleep. It also helps to reduce stress and insomnia, improving sleep quality. Targeting on the right points helps to calm the nervous system and induce relaxation.
8. Increased Energy Levels :
Reflexology massage enhances blood circulation, improves energy flow, and enhances organ functioning. It rejuvenates the body, intensifies vitality, and reduces fatigue. By targeting specific reflex points, for example - those on the bottom of the foot connected to the thyroid gland. It can help to increase the energy level and let it flow freely.
9. Improved Focus & Enhanced Mental Well-being :
This massage helps to relieve physical fatigue and offers concentration by stimulating reflex points connected to the brain and the nervous system. Massaging these points encourages neurotransmitter production, and cognitive functions like memory, attention, and focus. It is a stress and anxiety reliever, by applying pressure to reflex points leading to adrenal glands, lowers cortisol levels, inducing relaxation and tranquillity.
10. Who is reflexology suitable for?
Reflexology is used by millions of people worldwide for many reasons. It can either used for regular stress management to restore balance or prevent stress from manifesting other health conditions. It is suitable for all ages and is one of the most popular and effective techniques for relaxation, revitalisation and healing.
Reflexology massage goes beyond a simple foot massage, offering a comprehensive and combinedapproach to wellness. The power of reflexology massage can be seen through the inherent healing potential, promoting balance, relaxation, and overall vitality.
Reach out to us at Exeter Oriental Therapy, and we bring you fine and professional execution of massages that turn out to be beneficial for the body as a whole. We bring to you the best massage therapist in Exeter. They work on the deeper layers of the muscles and the internal organs. They efficiently release the knots, and reduce aches and pains in the muscles, bringing a rejuvenating and relaxing feeling.
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