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Are you in any way suffering from tense muscles? It is time to opt for the best massage therapy that can help relax the muscles. Professional therapists offering Hot Stone Therapy in Exeter come as the best option available that is best to ease tense muscles. Moreover, issues with achy muscles and muscle pain are perfectly treated with this massage therapy.
How hot stone therapy is applied?-Get in touch with professionals now
Heated stones with flat and smooth surfaces are effectively placed on various parts of the body to relieve pain. The stones used to apply hot stone massage are essentially made of basalt which has the quality to retain the heat. These are generally volcanic rocks that are heated up to 130-145 degrees.
Where to place the stones during the massage?
Let us have a quick look at those places in the body where the stones are placed.
· On the face
· On the chest
· Along the spine
· On the stomach
· On the toes and feet
· On the palms
Which strokes are applied by the therapists while applying hot stone massage?
The heated stones are held by the massage therapists while applying this massage. Let us glance through the massage techniques that are used.
· Circular movements
· Long strokes
· Tapping
· Vibration
· Kneading
Major benefits of hot stone massage therapy
There are many benefits that are up for the taking while opting for hot stone massage. It is a perfect therapy that works like magic for most individuals. Let us check out some of the top benefits.
1.Cures muscle pain and tension
Tense muscle and the associated pain can easily go out of hand if not treated properly. In hot stone massage, the therapist uses heat to provide relief from muscle pain and muscle tension. The muscle spasms go away in a whisker once the massage is applied. This therapy works best to improve range of motion and increase flexibility. Symptoms of inflammation in the muscles are also cured using hot stone therapy.
2.Alleviate stress
Hectic work pressure and lifestyle issues can contribute immensely to stress and anxiety. Often, this stress can become overwhelming and make things hard for an individual. Hot stone therapy comes as the best recourse in such troubled times. Each session of hot stone massage therapy significantly minimizes stress and provides instant relief. As the stress is minimized, an individual can easily meet the day’s schedule without further issues.
3.Ensures better sleep
Having issues with sleep is very common in the fast-moving world. Popping sleeping pills comes as a convenient solution for most before hitting the sack every night. However, getting too much reliant on sleeping pills can make matters worse.
However, all such sleep issues can be put to rest by opting for a hot stone massage. Hot stone therapy not only promotes relaxation but ensures better sleep as well. A perfect session of hot stone massage makes an individual sleep faster. Moreover, once they wake up, these individuals are very active and alert and enjoy a positive frame of mind.
4.Enhance immunity
Hot stone massage therapy comes as an incredible solution to give a massive boost to the immune system. The positive impact on immunity is a guarantee once one chooses to opt for a hot stone massage. Hormones causing water retention and blood pressure are minimized with hot stone therapy.
5.Reduces cancer symptoms
People who have cancer often suffer from pain, anxiety, stress, nausea and fatigue. Sometimes these things can get severe and cause immense issues for a cancer patient. Hot stone massage comes as the best therapy to alleviate pain and reduce depression in patients having cancer symptoms. Even those individuals having substantial symptoms of cancer can get the utmost relief from hot stone therapy. The human touch as part of this massage helps to minimize cancer symptoms.
That’s a wrap
Do you have chronic pain in the muscles? Don’t panic. It is always a safer bait to opt for hot stone therapy. Get in touch with the best professionals to live hale and hearty and get back on the path of wellness.
Feel free to contact us at Exeter Oriental Therapy and opt for Reflexology massage in Exeter. The therapist uses reflexology massage therapy to help an individual de-stress and get the utmost relief from pain. Don’t wait for too long to make the decision. Book an appointment with the best hot stone massage therapists whenever you see fit.
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